Tidak Hanya Maulid Nabi Ternyata Ini Deretan Peristiwa di Tanggal 12 Rabiul Awal Terpilih Sebagai Miss Kohati Raudhatul Jannah : HMI Wati Harus Tetap Istiqomah Menebar Manfaat Kasus Begal Payudara Lenyap, Kopper Anggap Polisi Tak Serius Tangani Warga Betara Keluhkan Sumur Tercemar Akibat Pengeboran Minyak Petrochina PERSEROSI Tanjab Barat Raih 11 Mendali di Ajang Piala Maulana Tingkat Provinsi Jambi

Home / Bisnis

Kamis, 14 November 2019 - 15:48 WIB

Instead of a Sports Fan, Become a Sports Participant

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

It’s home run time. From spring training through the World Series in October, baseball fans are glued to their flat screens.

Vascular surgeon David H. Stone, M.D., encourages arm chair enthusiasts to get into the game. “Find your favorite summertime sports pastime, and give your vascular system a great workout.”

As a member of the Society for Vascular Surgery, Dr. Stone encourages physical activity that can pump up blood while lowering blood pressure. “More than diet, exercise helps keep your weight down and provides positive health benefits,” said Dr. Stone.

BACA LAINNYA  Penemuan Mayat Laki-Laki Mengapung, Gegerkan Warga Manunggal I Ujung Kelurahan Tungkal II

After a one-hour workout, the Mayo Clinic states that a 200-pound person will have burned the following calories:

* Baseball — 455

* Bicycling, 10 mph — 364

* Golfing, carrying clubs — 391

* Rope jumping — 1,074

* Swimming laps — 528

* Tennis, singles — 728

To remain “in the game,” Dr. Stone recommends:

* 30 minutes of exercise daily.

BACA LAINNYA  Si Jago Merah Lahap 3 Rumah Warga Suak Samin Pengabuan

This may reduce the risk of stroke, the fourth leading cause of death in America according to the United States Centers forDisease Control and Prevention’s (CDC) 2010 NationalVital Statistics Report. In 2010,137,000 Americans died ofstroke.

* a healthy diet

* not smoking

* maintaining a healthy body weight

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

BACA LAINNYA  How to Stay Hydrated Like a Pro All Summer

Lifestyle choices affect blood flow and blood pressure. The 2010 Centers for Disease Control and Prevention statistics indicate that one in every three Americans more than 20 years old has high blood pressure.

To detect vascular disease, non-invasive screening tests are available. To treat vascular disease, medications and preventive surgical procedures are available.

For free print and electronic vascular health information, visit: VascularWeb.org.

Share :

Baca Juga

Berita

HIPMI TANJAB BARAT GELAR HIPMI FEST UNTUK SUPPORT UMKM LOKAL

Berita

Harga TBS Sawit Anjlok, Syufrayogi Minta Bupati Kawal Intruksi Kementrian Pertanian

Bisnis

Escape to the Caribbean for Stress-Free Holidays

Berita

HIPMI Tanjab Barat Gelar HIPMI Fest Dalam Upaya Menyokong UMKM Lokal

Bisnis

New Car Technology May Take The Wheel out of Human Hands

Bisnis

Carrageenan: Sustainability From Farm to Table